🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Russell Stover, Coconut Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Coconut with Sodium Metabisulfite (to Promote Color Retention), Sugar, Sorbitol, Salt, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Coconut Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Coconut Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Coconut Minis accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Russell Stover, Coconut Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Coconut Minis
Is Russell Stover, Coconut Minis good for weight loss?
These candy pieces are calorie-dense at 190 calories per 40g serving, and with only 1g of protein and 2g of fiber, they won't help you feel full. The high sugar content (16g per serving) can trigger cravings that work against weight loss goals.
How might Russell Stover, Coconut Minis affect blood sugar?
With 24g of carbs and 16g of sugar in a single serving, these minis will cause a quick blood sugar spike. The small amount of fiber (2g) isn't enough to meaningfully slow down that sugar absorption.
Is Russell Stover, Coconut Minis heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, especially since these are easy to overconsume. The ingredient list includes milk fat and cocoa butter, both sources of saturated fats.
Is Russell Stover, Coconut Minis suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat (explicitly listed), so these are not suitable for people with lactose intolerance.
What should I watch out for with Russell Stover, Coconut Minis?
Sugar is the main concern here—16g per serving is substantial for such a small portion. The saturated fat content (8g) is also relatively high, and sodium metabisulfite is used as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
