🧪 Nutrition Facts
- Calories 310.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.0 mg
- Sodium 549.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (114.0g)), Perfect Pasta, Cheese Tortellacci Tricolor Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.8% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Durum Wheat Flour (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti-Caking Agent), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Dehydrated Potatoes (100% Potatoes), Tomato Paste (tomatoes and Citric Acid), Natural Romano Flavor (contains Cultured Part-Skim Cow's Milk, Water, Disodium Phosphate), Natural Parmesan Flavor (contains Milk, Water, Disodium Phosphate), Salt, Spinach Powder, Parsley, Tomato Powder, Natural Chlorella Powder, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Pasta, Cheese Tortellacci Tricolor Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Pasta, Cheese Tortellacci Tricolor Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Pasta, Cheese Tortellacci Tricolor Pasta accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Perfect Pasta, Cheese Tortellacci Tricolor Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| CrossFit | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Pasta, Cheese Tortellacci Tricolor Pasta
Is Perfect Pasta, Cheese Tortellacci Tricolor Pasta good for weight loss?
This pasta is moderately calorie-dense at 310 calories per serving, which makes portion control important. The 13g of protein and 2.1g of fiber help promote satiety, but the 43g of carbs means you'd need to account for it carefully within a calorie budget.
Is Perfect Pasta, Cheese Tortellacci Tricolor Pasta good for muscle building?
With 13g of protein per 114g serving, this tortellacci provides a decent protein contribution, though you'd likely want to pair it with additional protein sources for optimal muscle building. The complete amino acid profile from the cheese and egg helps support muscle repair.
Is Perfect Pasta, Cheese Tortellacci Tricolor Pasta good post-workout fuel?
This is a solid post-workout choice thanks to its carbohydrate and protein combination—the 43g carbs help replenish glycogen while the 13g protein supports muscle recovery. The moderate fat content won't slow digestion too much if eaten in reasonable portions.
Is Perfect Pasta, Cheese Tortellacci Tricolor Pasta good fuel for endurance activities?
The 43g of carbs make this a good carbohydrate source for fueling before or during endurance activities. However, the fat and fiber content mean it digests more slowly than simple carbs, so it's better suited as a pre-activity meal rather than quick fuel during exercise.
What should I watch out for with Perfect Pasta, Cheese Tortellacci Tricolor Pasta?
Sodium content is relatively high at 550mg per serving, so be mindful if you're watching your salt intake. The saturated fat from the cheese and egg adds up to 5g per serving, which is worth considering as part of your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
