🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 341.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Pitted Dark Sweet Cherries contains 100.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Pitted Dark Sweet Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Pitted Dark Sweet Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Pitted Dark Sweet Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 341.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Pitted Dark Sweet Cherries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Unsweetened Pitted Dark Sweet Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Pitted Dark Sweet Cherries
Is Unsweetened Pitted Dark Sweet Cherries good for weight loss?
Dark sweet cherries are relatively low in calories for their volume, making them reasonable for weight loss if portions are controlled. However, the high sugar content at 20g per serving means you should be mindful of how much you eat, especially if you're limiting overall sugar intake.
How might Unsweetened Pitted Dark Sweet Cherries affect blood sugar?
These cherries will raise blood sugar noticeably due to their high sugar-to-fiber ratio. While the 2.9g of fiber provides some cushioning, the 20g of sugar is substantial, so they're best eaten in small amounts and paired with protein or fat to slow absorption.
What vitamins or minerals stand out in Unsweetened Pitted Dark Sweet Cherries?
Potassium stands out at 342mg per serving, contributing to heart health and blood pressure regulation. Dark cherries are also known for their anthocyanins, which are antioxidants that give them their deep color and may support recovery and inflammation management.
What diets does Unsweetened Pitted Dark Sweet Cherries suit?
They work well for whole-food and Mediterranean diets that embrace fruit. However, they're less ideal for strict low-carb, keto, or diabetic diets unless eaten in very small portions.
What should I watch out for with Unsweetened Pitted Dark Sweet Cherries?
The 20g of sugar per 154g serving is the main concern—that's quite a bit of natural sugar in a relatively modest portion. If you're tracking sugar or managing blood sugar, you'll want to limit yourself to a small handful rather than eating a full cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
