🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herdez, Salsa is a very low-calorie food at 5.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomato, Onions, Iodized Salt, Chile Peppers, Garlic Powder and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herdez, Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herdez, Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herdez, Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herdez, Salsa accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Herdez, Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Battle Ropes | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herdez, Salsa
Is Herdez, Salsa good for weight loss?
With only 5 calories per serving and virtually no fat or protein, this salsa is an excellent low-calorie addition to meals. It adds flavor to dishes without contributing meaningfully to your daily calorie intake, making it useful for weight loss when paired with more substantial foods.
Is Herdez, Salsa a good snack for kids?
Most kids enjoy salsa, especially milder versions like this green variety. The simple ingredient list with recognizable vegetables makes it a straightforward choice, though individual heat tolerance varies.
What diets does Herdez, Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone watching sodium intake, though at 250mg per serving it's moderate in salt.
What does Herdez, Salsa pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, or beans, and whole grains such as brown rice or whole wheat tortillas for a balanced meal. It also pairs nicely with vegetable-based dishes and eggs.
How does Herdez, Salsa fit into a balanced diet?
This salsa serves as a flavorful, nutrient-dense condiment that adds minimal calories while providing tomatoes and peppers. Its lack of protein means it should accompany protein-rich foods rather than stand alone as a significant nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
