🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Torre, Chavalin, Marshmallow Cookies with Coconut contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Wheat Flour, Sugar, Vegetable Shortening (may Contain One or More of the Following Oils: Soybean, Cottonseed or Safflower), Invert Syrup, Soy Lecithin, Iodized Salt, Sodium Bicarbonate, Caramel Color, Powdered Cocoa, Artificial Flavors and Coloring (fd&c Yellow No. 5 Y 6, Fd&c Red No. 40 Y Fd&c Blue No. 1). Marshmallow: Invert Syrup, Corn Syrup, Sugar, Grenetine, Sodium Citrate, Iodized Salt, Calcium Caseinate, Artificial Flavor and Artificial Color (fd&c Red No. 40). Topping: Shreded Coconut.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Torre, Chavalin, Marshmallow Cookies with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Torre, Chavalin, Marshmallow Cookies with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Torre, Chavalin, Marshmallow Cookies with Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in La Torre, Chavalin, Marshmallow Cookies with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Torre, Chavalin, Marshmallow Cookies with Coconut
Is La Torre, Chavalin, Marshmallow Cookies with Coconut good for weight loss?
These cookies are calorie-dense at 130 calories per 31g serving, with minimal protein to keep you satisfied. The high sugar content (4g) and low fiber (1g) mean they won't help curb hunger, making them less ideal if you're watching your weight.
Is La Torre, Chavalin, Marshmallow Cookies with Coconut a good snack for kids?
Yes, kids typically enjoy these—the marshmallow and coconut topping are appealing textures and flavors. Just keep portions small since they're quite sweet, and monitor artificial color intake if your child is sensitive to additives.
Is La Torre, Chavalin, Marshmallow Cookies with Coconut gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does La Torre, Chavalin, Marshmallow Cookies with Coconut suit?
These cookies work for most standard diets but aren't particularly suited to keto, paleo, or low-sugar approaches due to their high carb and sugar content. They're acceptable as an occasional treat in balanced or omnivore diets.
What does La Torre, Chavalin, Marshmallow Cookies with Coconut pair well with for a balanced meal?
A glass of milk is the classic pairing and helps balance the sweetness. You could also enjoy them after a protein-rich meal so the sugar spike is buffered, or with herbal tea for a lighter snack accompaniment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
