🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 54.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schmidt, Blueribbon, Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Sugar, Yeast, Calcium Sulfate, Contains 2% or Less of Each of the Following: Dried Honey, Soy Protein Concentrate, Soybean Oil, Salt, Soy Flour, Wheat Flour, Wheat Starch, Soy Fiber, Calcium Propionate (a Preservative), Dextrose, Enrichment Blend (maltodextrin, Ferrous Fumarate, Vitamin E, Zinc Oxide, Niacin, Pyridoxine Hydrochloride Riboflavin, Thiamin Mononitrate, Magnesium Oxide, Folic Acid, Vitamin D3, Cyanocobalamin), Malted Barley Flour, Monoglycerides, Ethoxylated Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Corn Starch, Monocalcium Phosphate, Enzymes, Ammonium Sulfate, Natural Flavors, Lactic Acid, Calcium Stearate, Ascorbic Acid (dough Conditioner), Soy Lecithin, Ascorbic Acid (a Preservative), Citric Acid (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Ethoxylated Monoglycerides
Fortification / Enrichment Agents: Ferrous Fumarate, Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin D3, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schmidt, Blueribbon, Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schmidt, Blueribbon, Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schmidt, Blueribbon, Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Schmidt, Blueribbon, Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schmidt, Blueribbon, Bread
Is Schmidt, Blueribbon, Bread good for weight loss?
This bread can support weight loss efforts since it's relatively low in calories at 70 per slice, with decent fiber content at 3g to help you feel satisfied. The 3g of protein per serving also contributes to satiety, though pairing it with higher-protein foods will make it more filling.
Is Schmidt, Blueribbon, Bread a good snack for kids?
Yes, this is a good bread option for kids. It has a mild flavor, familiar texture, and added nutrients like iron and B vitamins that support growth and development.
Is Schmidt, Blueribbon, Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, enriched flour, malted barley flour, and wheat gluten as key ingredients.
What diets does Schmidt, Blueribbon, Bread suit?
This bread works well for most standard diets including omnivorous, flexitarian, and general low-fat eating patterns. It's fortified with several B vitamins and iron, making it suitable for those watching their micronutrient intake.
What does Schmidt, Blueribbon, Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, deli meat, or egg to create a more balanced meal. Pairing with vegetables or fruit adds additional fiber, vitamins, and makes for a nutritionally complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
