🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morton, Roasted Garlic Sea Salt Grinder is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Roasted Garlic, Garlic, Onion, Spices, Red Bell Pepper, Green Bell Pepper, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morton, Roasted Garlic Sea Salt Grinder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morton, Roasted Garlic Sea Salt Grinder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morton, Roasted Garlic Sea Salt Grinder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morton, Roasted Garlic Sea Salt Grinder accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Morton, Roasted Garlic Sea Salt Grinder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Spinning | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morton, Roasted Garlic Sea Salt Grinder
Is Morton, Roasted Garlic Sea Salt Grinder good for weight loss?
This seasoning blend is essentially calorie-free at 4 calories per gram, making it excellent for weight loss since you can flavor foods without adding meaningful calories. It's a smart choice for adding taste to meals while keeping calorie counts down.
Is Morton, Roasted Garlic Sea Salt Grinder a good snack for kids?
Kids may find the roasted garlic flavor strong, though it depends on their palate—some will enjoy it and others might find it overpowering. It's not unsafe, just a matter of individual taste preference.
What diets does Morton, Roasted Garlic Sea Salt Grinder suit?
This seasoning works well for keto, paleo, vegan, and most other dietary approaches since it's purely spices and vegetables with no added sugars or problematic ingredients.
What does Morton, Roasted Garlic Sea Salt Grinder pair well with for a balanced meal?
Sprinkle it on grilled chicken, roasted vegetables, eggs, or popcorn for added flavor without extra calories. It also works nicely on soups, salads, and lean meats to boost taste.
How does Morton, Roasted Garlic Sea Salt Grinder fit into a balanced diet?
While this seasoning is sodium-heavy at 140mg per gram, using it in normal pinches is fine—it helps make healthier foods like steamed vegetables and grilled proteins more appealing. The garlic and vegetable components provide flavor complexity that can make nutritious meals more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
