🧪 Nutrition Facts
- Calories 60.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ducal, Salsita Lista Prepared Sauce Refried contains 60.4 calories per serving (1 Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (55.1% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Concentrate, Diced Tomato, Diced Green And/or Red Bell Pepper, Diced Onion, Vegetable Oil (may Contain Soybean, Cottonseed or Sunflower Oil), Salt, Sugar, Garlic Powder, Citric Acid, Sodium Bezoate (0.05%) and Potassium Sorbate (0.05%) as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ducal, Salsita Lista Prepared Sauce Refried — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ducal, Salsita Lista Prepared Sauce Refried contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ducal, Salsita Lista Prepared Sauce Refried accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Ducal, Salsita Lista Prepared Sauce Refried? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hot Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ducal, Salsita Lista Prepared Sauce Refried
Is Ducal, Salsita Lista Prepared Sauce Refried good for weight loss?
At just 60 calories per serving with only 2g of fat, this sauce is quite light and could work well in weight loss meals. The low calorie density makes it easy to use generously without adding significant calories to dishes.
Is Ducal, Salsita Lista Prepared Sauce Refried heart-healthy?
The high sodium level is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure. On the positive side, the low fat content and presence of tomatoes (a heart-healthy ingredient) are beneficial.
How does Ducal, Salsita Lista Prepared Sauce Refried fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 740mg of sodium per serving. You'd need to account for this carefully in your daily sodium budget or look for a lower-sodium alternative.
What diets does Ducal, Salsita Lista Prepared Sauce Refried suit?
This works well for vegetarian and vegan diets since it contains no animal products. It's also suitable for gluten-free diets, though always verify packaging for any cross-contamination warnings.
What should I watch out for with Ducal, Salsita Lista Prepared Sauce Refried?
The sodium content is notably high at 740mg per serving, which accounts for about one-third of the daily recommended limit. Additionally, the 7g of sugar per serving is relatively high for a savory sauce, so be mindful if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
