🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Chicken Taquitos Corn Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Stoneground Corn Masa Flour - Stoneground Corn Masa Treated with Lime, Cooked Chicken - Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Modified Corn Starch, Contains 2% or Less - Onion, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Textured Soy Flour, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Taquitos Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Taquitos Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Taquitos Corn Tortillas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chicken Taquitos Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Taquitos Corn Tortillas
Is Chicken Taquitos Corn Tortillas good for weight loss?
These taquitos can fit into a weight loss plan since they're relatively modest in calories at 170 per serving, with decent protein content to help keep you satisfied. However, the 7g of fat and simple carbs from the corn tortillas mean they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Chicken Taquitos Corn Tortillas a good snack for kids?
Kids typically enjoy taquitos, and these have a familiar chicken filling with mild heat from jalapeño. The 6g of protein and manageable size make them a decent option, though you might want to check if your child tolerates the jalapeño spice level.
Is Chicken Taquitos Corn Tortillas gluten-free?
Yes, these are gluten-free—they're made with corn masa flour and corn tortillas, with no wheat or gluten-containing ingredients listed.
What diets does Chicken Taquitos Corn Tortillas suit?
They work well for gluten-free, vegetarian-friendly (though they contain chicken), and general balanced diets. The moderate sodium level and whole grain corn base make them reasonable for most eating patterns, though those limiting sodium intake should be mindful of the 250mg per serving.
What does Chicken Taquitos Corn Tortillas pair well with for a balanced meal?
Serve alongside a fresh salad with lime vinaigrette or a side of black beans to add fiber and nutrients that round out the meal. A dollop of Greek yogurt or salsa can complement the flavor while adding protein or vitamins without much extra fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
