🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 45.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Swirl Rye Bread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Flakes, Yeast, Contains 2% or Less of Each of the Following: Salt, Caramel Color with Sulfites, Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Ground Caraway Seeds, Wheat Flour, Caraway Seeds, Vinegar, Rye Flour, Mono and Diglycerides, Onion Powder, Garlic Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Citric Acid, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Spices, Polysorbate 60, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Swirl Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Swirl Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Swirl Rye Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shoprite, Swirl Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Swirl Rye Bread
Is Shoprite, Swirl Rye Bread good for weight loss?
At 90 calories per slice with 2g of fiber and just 1g sugar, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, so a slice or two alongside protein and vegetables makes a reasonable choice rather than eating multiple slices.
Is Shoprite, Swirl Rye Bread a good snack for kids?
Yes, rye bread is generally kid-friendly with its mild, slightly sweet flavor and soft texture. The caraway seeds add subtle flavor that most children find acceptable, though some younger kids might pick them out.
Is Shoprite, Swirl Rye Bread gluten-free?
No, this bread is not gluten-free. It contains enriched wheat flour and wheat gluten as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Shoprite, Swirl Rye Bread suit?
This rye bread works well for most standard diets including omnivore and vegetarian eating plans. The whole grain base and moderate calorie density make it suitable for balanced eating approaches, though those following strict low-carb or keto diets would want to limit portions.
What does Shoprite, Swirl Rye Bread pair well with for a balanced meal?
Pair this bread with protein sources like deli meats, cheese, or nut butters for a balanced sandwich, or serve alongside soups and stews to make a more filling meal. It also works well with eggs at breakfast or with hummus and vegetables for a lighter lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
