🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Tapioca Starch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains 2% or Less of Salt, Microcrystalline Cellulose, Titanium Dioxide (for Color), Mono- and Diglycerides, Xanthan Gum, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Palm Oil, Nonfat Milk, Modified Food Starch, Artificial Flavoring, Yellow 5, Citric Acid, Propyl Gallate, Yellow 6.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling
Is Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling good for weight loss?
At just 30 calories per serving with zero fat and protein, this pudding mix is very low in calories and won't contribute significantly to your daily intake. However, it contains no protein to help you feel full, so it works best as an occasional dessert rather than a satisfying snack on its own.
Is Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling heart-healthy?
The lack of fat and cholesterol makes this heart-friendly from a lipid standpoint, but the 440mg of sodium per serving is fairly high—nearly 20% of the daily limit. If you're watching sodium for heart health, you'd want to account for this in your daily total.
How does Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling fit a low-sodium diet?
With 440mg of sodium in a single 10g serving, this pudding is not a good fit for a low-sodium diet. The sodium phosphates and salt added as ingredients make it a relatively high-sodium product for its small portion size.
Is Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling suitable for people with lactose intolerance?
While this mix contains nonfat milk in the ingredient list, the amount is small (less than 2% based on labeling conventions). You'd need to check your individual tolerance, but many people with mild lactose intolerance can handle products with such minimal milk content.
What should I watch out for with Vanilla Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling?
This product relies on artificial sweeteners (aspartame and acesulfame potassium) rather than sugar, which some people prefer to limit. It also contains artificial colors (Yellow 5 and Yellow 6) and several food additives like xanthan gum and propyl gallate, so it's a heavily processed option if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
