🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (75.0g)), Moo & Oink, Beef Mild Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.6% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Flour, Seasoning (salt, Spices, Sugar, Natural Flavors, Soybean Oil, Bha, Bht, Citric Acid), Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moo & Oink, Beef Mild Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moo & Oink, Beef Mild Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moo & Oink, Beef Mild Links accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Moo & Oink, Beef Mild Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moo & Oink, Beef Mild Links
Is Moo & Oink, Beef Mild Links good for weight loss?
At 240 calories and 13g of protein per serving, these links can fit into a weight loss plan if portions are controlled, though the 19g of fat means they're relatively calorie-dense. The decent protein content helps with satiety, which can support your goals.
Is Moo & Oink, Beef Mild Links good for muscle building?
With 13g of protein per 75g serving, these links provide a reasonable protein boost for muscle recovery and growth. They're a convenient option to include as part of a balanced diet that meets your overall protein needs.
Is Moo & Oink, Beef Mild Links heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, representing about 40% of a typical 2,000-calorie daily limit. Enjoying these occasionally rather than regularly would be a better approach for cardiovascular wellness.
How does Moo & Oink, Beef Mild Links fit a low-sodium diet?
At 480mg of sodium per serving, these links are too high for a strict low-sodium diet and would quickly consume a significant portion of typical daily limits. You'd want to seek lower-sodium sausage alternatives if sodium restriction is important for your health.
What should I watch out for with Moo & Oink, Beef Mild Links?
These sausages contain BHA and BHT, which are synthetic preservatives that some people prefer to avoid. The sodium content at 480mg per serving is notable, so monitor your total intake if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
