🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Express, Cole Slaw Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Salad: Green Cabbage, Carrots, Red Cabbage, Dressing: Soybean Oil, Sugar, High Fructose Corn Syrup, Water, White Wine Vinegar, Modified Corn Starch, Egg Yolk, Egg Whites, Salt, Dried Onion, Mustard Flour, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Paprika (color), Dried Garlic, Calcium Disodium Edta (added to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Express, Cole Slaw Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Express, Cole Slaw Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Express, Cole Slaw Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fresh Express, Cole Slaw Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Express, Cole Slaw Kit
Is Fresh Express, Cole Slaw Kit good for weight loss?
Cole slaw can work for weight loss if portions are controlled, since it's relatively low in calories at 140 per 100g. However, the dressing adds significant fat and sugar—9g of sugar per serving is notable for a vegetable side—so you'd want to use it sparingly or consider making your own lighter version.
Is Fresh Express, Cole Slaw Kit a good snack for kids?
Kids typically enjoy coleslaw's mild flavor and crunchy texture. The dressing is mild and sweet, which appeals to younger palates, making this a reasonable veggie option for children who might otherwise skip raw vegetables.
Is Fresh Express, Cole Slaw Kit gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though it's always worth checking the package for allergen statements if you have celiac disease or severe gluten sensitivity.
What vitamins or minerals stand out in Fresh Express, Cole Slaw Kit?
Vitamin C is the standout nutrient here at 30mg per 100g, thanks to the cabbage and carrots. While that's a decent amount for a side dish, the iron content is minimal at 0.4mg, so this isn't a significant source of either nutrient.
What diets does Fresh Express, Cole Slaw Kit suit?
This works well for low-carb and keto diets, though the sugar content makes it less ideal for strict versions. It's vegetarian-friendly and suitable for most standard diets, though the high-fructose corn syrup may not fit paleo or whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
