🧪 Nutrition Facts
- Calories 240.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (75.0g)), Moo & Oink, Pork Mild Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 78.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Textured Soy Flour, Seasoning: Red Pepper, Salt, Spices, Sugar, Spice Extractives, Bht, Bha, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moo & Oink, Pork Mild Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moo & Oink, Pork Mild Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moo & Oink, Pork Mild Links accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Moo & Oink, Pork Mild Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moo & Oink, Pork Mild Links
Is Moo & Oink, Pork Mild Links good for weight loss?
These links are calorie-dense at 240 calories per serving, with most calories coming from fat rather than protein. While they do contain 11g of protein, the high fat content and modest serving size make them less ideal for weight loss compared to leaner protein options.
Is Moo & Oink, Pork Mild Links good for muscle building?
With 11g of protein per serving, these links can contribute to your daily protein intake, though they're not a standout choice since much of the calorie load comes from fat rather than muscle-building protein.
Is Moo & Oink, Pork Mild Links heart-healthy?
The saturated fat content at 7g per serving is a consideration for heart health, especially if eaten regularly. Combined with the sodium level, these links are better enjoyed occasionally rather than as a daily staple.
Is Moo & Oink, Pork Mild Links gluten-free?
Based on the ingredients listed, these appear to be gluten-free, though the textured soy flour and processing should be verified if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Moo & Oink, Pork Mild Links?
These links contain BHT and BHA, which are artificial preservatives some people prefer to avoid. They're also quite high in sodium at 390mg per serving, so keep that in mind if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
