🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 179.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken of the Sea, Solid Light Tuna contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (93.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solid Light Tuna, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken of the Sea, Solid Light Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken of the Sea, Solid Light Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken of the Sea, Solid Light Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 179.8 mg | 8% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken of the Sea, Solid Light Tuna accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chicken of the Sea, Solid Light Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken of the Sea, Solid Light Tuna
Is Chicken of the Sea, Solid Light Tuna good for weight loss?
At just 70 calories per serving with zero carbs and minimal fat, this tuna is excellent for weight loss diets. The 16g of protein helps preserve muscle while in a calorie deficit and promotes satiety.
Is Chicken of the Sea, Solid Light Tuna good for muscle building?
With 16g of protein in a single 56g serving, this tuna provides substantial amino acids to support muscle repair and growth. It's a lean, efficient protein source that fits well into a muscle-building nutrition plan.
Will Chicken of the Sea, Solid Light Tuna keep me feeling full?
The high protein content delivers strong appetite control despite the low calorie count. You'll likely feel satisfied longer after eating this compared to carb-based snacks of similar calories.
Is Chicken of the Sea, Solid Light Tuna a good snack for kids?
Kids generally enjoy mild canned tuna, and this product's simple ingredient list is reassuring. The soft texture makes it easy for children to eat, though offering it alongside kid-friendly sides like crackers or pasta might increase appeal.
What diets does Chicken of the Sea, Solid Light Tuna suit?
This tuna suits keto, paleo, carnivore, and other zero-carb or low-carb diets perfectly. It's also compatible with high-protein and weight loss-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
