🧪 Nutrition Facts
- Calories 205.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.2 calories per serving (1 Serving (57.0g)), Ancient Harvest, Quinoa Veggie Curls Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (88% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Quinoa Flour, Dried Organic Spinach, Dried Organic Beet And/or Organic Red Bell Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Harvest, Quinoa Veggie Curls Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Harvest, Quinoa Veggie Curls Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Harvest, Quinoa Veggie Curls Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.2 kcal | 10.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Harvest, Quinoa Veggie Curls Pasta accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.2 calories in Ancient Harvest, Quinoa Veggie Curls Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Elliptical (Low Intensity) | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Harvest, Quinoa Veggie Curls Pasta
Is Ancient Harvest, Quinoa Veggie Curls Pasta good for weight loss?
With 205 calories and 46g of carbs per serving, this pasta is moderate in calories but fairly carb-heavy, so it works better as part of a balanced meal rather than as a weight-loss staple on its own. The 4g of fiber and 4g of protein help with satiety, though you'd want to pair it with lean protein and vegetables to maximize fullness.
Is Ancient Harvest, Quinoa Veggie Curls Pasta good fuel for endurance activities?
The 46g of carbs per 57g serving makes this a solid carbohydrate source for endurance activities. However, it's relatively low in protein for a main fuel source, so pairing it with a protein-rich sauce or topping would round out the nutrition for sustained energy.
Is Ancient Harvest, Quinoa Veggie Curls Pasta a good snack for kids?
Kids typically enjoy the mild flavor and fun curly shape of this pasta. The added vegetables (spinach, beet, bell pepper) are mild and well-incorporated, making it an easy way to introduce whole grains and plant foods without a strong vegetal taste.
Is Ancient Harvest, Quinoa Veggie Curls Pasta gluten-free?
Yes, this pasta is gluten-free, made from corn and quinoa flours with no wheat or gluten-containing ingredients.
What diets does Ancient Harvest, Quinoa Veggie Curls Pasta suit?
This suits vegetarian, vegan, gluten-free, and paleo-friendly diets. It's also a good fit for those looking to include whole grains and pseudocereals like quinoa in their eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
