🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Pre-Sliced Garlic Bread Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Bread Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose And/or Sugar, Yeast, Wheat Gluten, Salt, Canola And/or Soybean Oil, Dough Conditioners (ascorbic Acid, Enzymes And/or Calcium Sulfate), Cornmeal. Spread Margarine (palm Oil, Soybean Oil, Water, Salt, Natural Flavor (milk), Beta Carotene Added for Color, Vitamin a Palmitate Added], Fresh Garlic, Dehydrated Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Sliced Garlic Bread Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Sliced Garlic Bread Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre-Sliced Garlic Bread Loaf accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Pre-Sliced Garlic Bread Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre-Sliced Garlic Bread Loaf
Is Pre-Sliced Garlic Bread Loaf good for weight loss?
At 150 calories per slice with 8g of fat and minimal protein at just 3g, this isn't an ideal choice for weight loss. The combination of refined carbs and fat means it won't keep you satisfied for long, so you might find yourself reaching for more.
Is Pre-Sliced Garlic Bread Loaf a good snack for kids?
Kids typically love garlic bread, and at 150 calories per slice with familiar flavors, it can work as an occasional treat. Just be mindful that the sodium level (230mg per slice) is moderately high, so it's best balanced with lower-sodium foods elsewhere in their day.
Is Pre-Sliced Garlic Bread Loaf suitable for people with lactose intolerance?
While the spread contains a milk-derived natural flavor, the amount is minimal and likely not problematic for most people with lactose intolerance. That said, those with severe sensitivities should check with their doctor first.
Is Pre-Sliced Garlic Bread Loaf gluten-free?
No, this bread contains enriched wheat flour and wheat gluten, making it unsuitable for anyone following a gluten-free diet.
What diets does Pre-Sliced Garlic Bread Loaf suit?
This garlic bread suits omnivore and standard Western diets reasonably well. It's not suitable for gluten-free, vegan, or dairy-free diets due to its wheat content and milk-derived flavoring in the margarine spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
