🧪 Nutrition Facts
- Calories 34.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margie's, Guava Vinaigrette Dressing is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice from Concentrate, Guava Fruit, Distilled Vinegar, Onion, Canola Oil, and Less than 2% Sea Salt, Spices, Garlic Powder, Xanthan Gum, Natural Flavor, Natural Vegetable Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margie's, Guava Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margie's, Guava Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margie's, Guava Vinaigrette Dressing accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Margie's, Guava Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Fishing (Standing/Wading) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margie's, Guava Vinaigrette Dressing
Is Margie's, Guava Vinaigrette Dressing good for weight loss?
This dressing is quite low in calories at about 35 per serving, making it a reasonable choice for weight loss when used in moderation. However, watch your portion size since it contains 5g of sugar per serving, which can add up quickly if you're drizzling generously.
Is Margie's, Guava Vinaigrette Dressing a good snack for kids?
Kids might enjoy the fruity guava flavor, though the vinegar tang could be too strong for younger palates. It's a better choice for older children or those who like tangy flavors.
What diets does Margie's, Guava Vinaigrette Dressing suit?
It works well for most eating patterns, including keto (use sparingly due to carbs), paleo, vegan, and gluten-free diets. The natural ingredients and low sodium make it fairly flexible across different dietary approaches.
What does Margie's, Guava Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over mixed greens, grain bowls, or roasted vegetables to add bright flavor without many calories. Pairing it with protein-rich foods like grilled chicken, fish, or beans creates a more complete meal.
How does Margie's, Guava Vinaigrette Dressing fit into a balanced diet?
As a salad dressing, it adds minimal calories and nutrients while bringing flavor to your vegetables—an easy way to eat more leafy greens. The small amount of fat from canola oil helps with nutrient absorption, though you'll want to pair it with other nutrient-dense foods for a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
