🧪 Nutrition Facts
- Calories 219.6
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.6 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Perdue, Whole Grain Chicken Breast Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water. Contains Less than 2% of Salt, Brown, Natural Flavors, Yeast Extract. Breaded with: Whole Wheat Flour, Wheat Flour, Tapioca Starch, Wheat Starch. Contains Less than 2% of Whole Grain Yellow Corn Flour, Corn Starch, Sugar, Flax Seed, Salt, Soybean Oil, Natural Flavors, Dextrose Yeast Extract, Yeast.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perdue, Whole Grain Chicken Breast Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perdue, Whole Grain Chicken Breast Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perdue, Whole Grain Chicken Breast Tenders accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Perdue, Whole Grain Chicken Breast Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Racquetball | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perdue, Whole Grain Chicken Breast Tenders
Is Perdue, Whole Grain Chicken Breast Tenders good for weight loss?
These tenders can work for weight loss since they're relatively lean at 220 calories per serving, with 11g of protein to help keep you satisfied. The 13g of fat is moderate, though you'll want to watch portion sizes since the breading adds calories.
Is Perdue, Whole Grain Chicken Breast Tenders good for muscle building?
With 11g of protein per 90g serving, these provide decent muscle-building support, though they're not exceptionally high in protein compared to plain chicken breast. Pairing them with other protein sources or a larger portion would better support muscle recovery and growth.
Is Perdue, Whole Grain Chicken Breast Tenders good post-workout fuel?
These make a reasonable post-workout choice with 11g of protein and 16g of carbs to support recovery, though the carbs come mostly from refined grains rather than whole sources. Pairing them with vegetables or a more substantial carb source would create a more complete post-workout meal.
Is Perdue, Whole Grain Chicken Breast Tenders heart-healthy?
The saturated fat content at 2.5g per serving is relatively low, and cholesterol is modest at 40mg, which are positive factors. However, the 480mg of sodium per serving is a consideration if you're managing blood pressure or sodium intake for heart health.
What should I watch out for with Perdue, Whole Grain Chicken Breast Tenders?
The sodium content at 480mg per serving is fairly high—these tenders account for about 21% of the daily limit. The breading also adds refined carbs and sugar, so if you're eating multiple servings, the calories and carbs can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
