🧪 Nutrition Facts
- Calories 320.1
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.4 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (106.0g)), Murry's, Gourmet Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 73.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Reconstituted Skim Milk, Rehydrated Sweet Peppers, Corn, Wheat and Barley Flours, Onion, Salt, Flavoring, Autolyzed Yeast Extract, Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Murry's, Gourmet Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Murry's, Gourmet Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Murry's, Gourmet Meatballs accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Murry's, Gourmet Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Push-ups | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Murry's, Gourmet Meatballs
Is Murry's, Gourmet Meatballs good for weight loss?
These meatballs are calorie-dense at 320 calories per serving, with fat making up most of the calories. While the 14g of protein can help keep you satisfied, the high fat content and modest fiber mean they're not ideal for weight loss without careful portioning.
Is Murry's, Gourmet Meatballs good for muscle building?
At 14g of protein per 106g serving, these meatballs provide a decent protein boost for muscle recovery. They're a reasonable choice when paired with other protein sources throughout the day, though they're not a standout option.
Is Murry's, Gourmet Meatballs heart-healthy?
The combination of high saturated fat and high sodium makes these less ideal for heart health. Saturated fat and excess sodium are both linked to cardiovascular concerns, so moderation is important.
How does Murry's, Gourmet Meatballs fit a low-sodium diet?
With 640mg of sodium per serving, these meatballs don't fit well into a low-sodium diet. A single serving represents a significant portion of most sodium limits, making them better saved for occasional use rather than regular meals.
What should I watch out for with Murry's, Gourmet Meatballs?
The saturated fat is notably high at 11g per serving, which is about half the daily recommended limit for many people. Combined with 640mg of sodium, these meatballs are quite salty and should be balanced with lower-sodium foods if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
