🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Parmesan & Romano Grated Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Made from Cow's Milk, Romano Made from Sheep's Milk, Cheese Cultures, Salt, Enzymes. Powdered Cellulose Added to Prevent Caking. Parmesan Aged over 10 Months and Romano Aged over 5 Months.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Parmesan & Romano Grated Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Parmesan & Romano Grated Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Parmesan & Romano Grated Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Parmesan & Romano Grated Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Key Food, Parmesan & Romano Grated Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Burpees | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Parmesan & Romano Grated Cheese
Is Key Food, Parmesan & Romano Grated Cheese good for weight loss?
This cheese is very calorie-dense at 20 calories per teaspoon, so portion control is essential. A small sprinkle adds flavor and protein without derailing your goals, but it's easy to use too much.
Is Key Food, Parmesan & Romano Grated Cheese a good snack for kids?
Kids typically enjoy the sharp, salty flavor of this cheese blend, though the intensity may be strong for younger palates. It works best as a topping rather than eaten plain.
Is Key Food, Parmesan & Romano Grated Cheese suitable for people with lactose intolerance?
Both parmesan and romano are aged hard cheeses with minimal lactose due to their long aging periods (10+ and 5+ months respectively), making them generally well-tolerated by people with lactose intolerance.
What diets does Key Food, Parmesan & Romano Grated Cheese suit?
Suits keto, paleo, and low-carb diets perfectly given its zero carbs and high protein ratio. It's also appropriate for gluten-free eating.
What does Key Food, Parmesan & Romano Grated Cheese pair well with for a balanced meal?
Sprinkle over pasta, risotto, soups, roasted vegetables, or salads to add umami depth and protein. It also complements eggs, potatoes, and grain bowls nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
