🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (73.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain White Whole Wheat Flour, Water Sugar, Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls
Is Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls good for weight loss?
These rolls are relatively modest in calories at 140 per roll, but the 29g of carbs means they're best paired with protein and healthy fats rather than eaten alone to support weight loss goals. The 4g of fiber per roll is a decent amount that can help with satiety.
Is Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored, easy to eat, and provide 6g of protein plus fiber for sustained energy.
Is Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls gluten-free?
No, these rolls contain wheat gluten and multiple wheat ingredients, making them unsuitable for a gluten-free diet.
What diets does Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls suit?
They work well for vegetarian and vegan diets. The whole grain base makes them suitable for diets that emphasize whole grains, though they're higher in carbs for very low-carb approaches.
What does Schmidt, Old Tyme, 100 White Wheat Sandwich Rolls pair well with for a balanced meal?
Layer them with lean proteins like turkey or chicken, plus vegetables and a spread like hummus or nut butter to create a balanced meal that slows carb digestion. They also pair nicely with soups or as a side to grilled fish or plant-based proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
