🧪 Nutrition Facts
- Calories 280.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), French Bread Pizza, Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Malted Wheat Flour, Sugar), Tomato Sauce [tomato Puree (water, Tomato Puree, Tomato Paste), Canola Oil, Sugar, Wheat Flour, Wheat Starch, Potato Starch, Salt, Star Anise, Basil, Oregano, White Pepper], Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Yellow and Red Peppers, Red Onions, Zucchinis, Pecorino Romano Cheese Made from Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Bread Pizza, Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Pizza, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Pizza, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Bread Pizza, Vegetable accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in French Bread Pizza, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 18 minutes per mile | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Bread Pizza, Vegetable
Is French Bread Pizza, Vegetable good for weight loss?
At 280 calories per serving with 10g of protein, this pizza can fit into a weight loss plan if portion-controlled, though the 43g of carbs is relatively high for a 140g serving. The 2.9g of fiber and vegetable content help with satiety, but you'd want to pair it with protein or vegetables to stay fuller longer.
Is French Bread Pizza, Vegetable good for muscle building?
With 10g of protein per serving, this provides a modest amount, but it's not particularly high for muscle building goals. You'd likely want to combine it with additional protein sources or add extra cheese and vegetables to boost the protein content.
Is French Bread Pizza, Vegetable good fuel for endurance activities?
The carb-to-protein ratio of roughly 4:1 makes this reasonable fuel for endurance activities, providing quick energy from 43g of carbs. However, the relatively low fiber and fat content mean it might not sustain energy as long as whole grain options with added fat or protein would.
How might French Bread Pizza, Vegetable affect blood sugar?
With 43g of carbs and only 2.9g of fiber from refined wheat flour, this will likely cause a moderate to rapid rise in blood sugar. Pairing it with a protein source or fat can help slow down that glucose spike.
What should I watch out for with French Bread Pizza, Vegetable?
Sodium is fairly high at 500mg per serving, so keep that in mind if you're watching your salt intake. The refined wheat flour in the crust means it breaks down quickly, which could cause blood sugar spikes if eaten alone without additional protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
