🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.4 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Ground Beef Hamburgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef Hamburgers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef Hamburgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Hamburgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Hamburgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 55.3 mg | 2% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef Hamburgers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Ground Beef Hamburgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Fishing (Standing/Wading) | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Hamburgers
Is Ground Beef Hamburgers good for weight loss?
At 220 calories per 85g serving, hamburgers are moderately calorie-dense due to their fat content. They're better suited for weight loss when portion-controlled and paired with vegetables rather than eaten as a standalone meal.
Is Ground Beef Hamburgers good for muscle building?
With 15g of protein per 85g serving, ground beef hamburgers provide solid protein for muscle repair and growth. The iron content also supports oxygen transport during workouts, making them a reasonable choice for muscle-building diets.
Is Ground Beef Hamburgers heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health. Choosing leaner ground beef (90% lean or higher) would reduce these values significantly while maintaining protein benefits.
What diets does Ground Beef Hamburgers suit?
Ground beef hamburgers fit well into zero-carb, keto, and carnivore diets. They're also compatible with paleo and protein-focused diets, though those emphasizing lower saturated fat may prefer leaner cuts.
What should I watch out for with Ground Beef Hamburgers?
The saturated fat content at 7g per serving is substantial and worth monitoring if you eat hamburgers frequently. Sodium is relatively low, but processed burger preparations can be much higher, so check your specific product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
