🧪 Nutrition Facts
- Calories 260.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Seapak, Shrimp Potstickers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potsticker Wheat Flour, Cabbage, Water, Shrimp, Water Chestnuts, Spring Onions, Onions, Soybean Oil, Oyster Sauce (soy Sauce [soybeans, Wheat Flour, Salt, Water], Water, Sugar, Oyster Extract, Modified Tapioca Starch, Salt, Sodium Lactate, Vinegar, Oyster Flavor, Caramel Color), Contains 2% or Less of Each of the Following: Baking Powder, Pepper, Salt, Sesame Oil, Sodium Bisulfites (as a Preservative), Sodium Tripolyphosphate (to Retain Moisture), Soy Sauce (soybeans, Wheat Flour, Salt, Water), Soy Sauce Powder [soybeans, Wheat Flour, Salt]), Sugar, Tapioca Flour., Soy Ginger Sauce Soy Sauce (soybeans, Wheat Flour, Salt, Water), Sugar, Distilled Vinegar, Tapioca Syrup, Salt, Contains 2% or Less of Each of the Following: Ginger, Citric Acid, Spice, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seapak, Shrimp Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seapak, Shrimp Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seapak, Shrimp Potstickers accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Seapak, Shrimp Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seapak, Shrimp Potstickers
Is Seapak, Shrimp Potstickers good for weight loss?
These potstickers can fit into a weight loss plan since they're relatively modest in calories at 260 per serving and provide 7g of protein to help keep you satisfied. The 7g of fiber is also beneficial for satiety, though you'll want to be mindful of portion sizes and the sodium content at 531mg per serving.
Is Seapak, Shrimp Potstickers good fuel for endurance activities?
With 42g of carbs and 7g of protein per serving, these provide decent carbohydrate fuel for endurance activities, though they're not specifically designed as a sports nutrition product. The relatively low fat content means they're lighter on the stomach, but you'd likely want to pair them with additional protein and hydration for longer efforts.
Is Seapak, Shrimp Potstickers heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is minimal at 20mg, which are both positive signs. However, the high sodium content works against cardiovascular benefits, so these are a better choice if you're managing your overall salt intake throughout the day.
How does the fiber in Seapak, Shrimp Potstickers support digestion?
The 7g of fiber in one serving is substantial and helps promote regular digestion by adding bulk to stool and feeding beneficial gut bacteria. This amount of fiber also contributes to the product's ability to keep you feeling fuller longer, which is helpful for both weight management and stable blood sugar.
What should I watch out for with Seapak, Shrimp Potstickers?
The sodium is notably high at 531mg per serving—nearly a quarter of the daily limit—so these shouldn't be a daily staple if you're watching salt intake. Also check the included dipping sauce, as it adds extra sugar and sodium beyond what's in the potstickers themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
