🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.9 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Key Food, Enriched Extra Wide Egg Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour, Whole Eggs, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Enriched Extra Wide Egg Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Enriched Extra Wide Egg Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 100.2 µg | 25% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Enriched Extra Wide Egg Noodle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Key Food, Enriched Extra Wide Egg Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Enriched Extra Wide Egg Noodle
Is Key Food, Enriched Extra Wide Egg Noodle good for weight loss?
These noodles are fairly calorie-dense at 210 calories per serving with limited fiber (2g), so they won't keep you feeling full for long. They could fit into a weight loss plan if portion-controlled and paired with high-fiber vegetables and lean protein, but they're not an ideal choice on their own.
Is Key Food, Enriched Extra Wide Egg Noodle good for muscle building?
With 8g of protein per serving, these noodles provide a modest amount of protein, though you'd need to combine them with other protein sources like chicken, fish, or legumes to adequately support muscle growth.
Is Key Food, Enriched Extra Wide Egg Noodle good fuel for endurance activities?
The 39g of carbohydrates per serving make these a reasonable source of quick energy for endurance activities. Pairing them with some protein and fat would create a more balanced fuel option before or after longer workouts.
How might Key Food, Enriched Extra Wide Egg Noodle affect blood sugar?
The relatively high carbohydrate content (39g) with only 1g of sugar and modest fiber (2g) means these noodles will cause a moderate rise in blood sugar. They're less likely to spike blood sugar dramatically than white bread, but pairing them with protein and vegetables would help moderate the response.
Is Key Food, Enriched Extra Wide Egg Noodle gluten-free?
No, these noodles are not gluten-free—they're made from durum flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
