🧪 Nutrition Facts
- Calories 195.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.6 g
- Sugars 1.7 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.8 calories per serving (1 Serving (55.0g)), Luigi Vitelli, Spaghettini, Enriched Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luigi Vitelli, Spaghettini, Enriched Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luigi Vitelli, Spaghettini, Enriched Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.8 kcal | 9.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 1.7 g | 3% |
| Protein | 6.5 g | 13% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luigi Vitelli, Spaghettini, Enriched Macaroni Product accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.8 calories in Luigi Vitelli, Spaghettini, Enriched Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Tennis | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luigi Vitelli, Spaghettini, Enriched Macaroni Product
Is Luigi Vitelli, Spaghettini, Enriched Macaroni Product good for weight loss?
This pasta is fairly calorie-dense at 196 calories per 55g serving, so portion control matters for weight loss. With only 1.6g of fiber and 6.5g of protein per serving, it won't keep you particularly full, making it easy to overeat.
Is Luigi Vitelli, Spaghettini, Enriched Macaroni Product good fuel for endurance activities?
Spaghettini delivers quick carbohydrates—40g per serving—making it a solid choice for refueling after endurance exercise. The low fat and fiber content means it digests relatively quickly, which can be helpful for rapid energy replenishment.
How might Luigi Vitelli, Spaghettini, Enriched Macaroni Product affect blood sugar?
The minimal fiber (1.6g) and low sugar content (1.7g) are positives, but the refined carbohydrates in enriched semolina will still cause a moderate blood sugar spike. Pairing it with protein or fat can help moderate the impact.
Is Luigi Vitelli, Spaghettini, Enriched Macaroni Product gluten-free?
No, this contains durum wheat semolina and is not gluten-free.
What diets does Luigi Vitelli, Spaghettini, Enriched Macaroni Product suit?
Suits omnivorous, vegetarian, and vegan diets. Not suitable for gluten-free or low-carb approaches due to its refined grain base and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
