Calories in Idahoan, Au Gratin Homestyle Casserole

Idahoan, Au Gratin Homestyle Casserole contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Idaho Potato Slices (preserved with Sodium Bisulfite), Modified Food Starch, Salt, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Whey, Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Butter, Modified Food Starch, Sodium Phosphate, Yeast Extract, Natural Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast, Artificial Flavor), Contains Less than 2% of Annatto Extract, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Disodium Phosphate, Maltodextrin, Mono & Diglycerides, Natural Flavor, Paprika Extract, Silicon Dioxide (anticaking Agent), Sodium Caseinate, Soy Lecithin, Soybean Oil, Spices, Xanthan Gum, Yellow No.5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Idahoan, Au Gratin Homestyle Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Idahoan, Au Gratin Homestyle Casserole accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.

How long would it take to burn off the 100.0 calories in Idahoan, Au Gratin Homestyle Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.