Calories in Herdez, Cocina Mexicana, Beef Barbacoa Bowl

At 319.8 calories per serving (1 Serving (283.0g)), Herdez, Cocina Mexicana, Beef Barbacoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.2% of calories). One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spanish Rice: Cooked Rice (water, Rice), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bell Peppers, Tomato Paste, Corn, Contains 2% or Less of: Celery, Peas (green Peas, Salt), Modified Food Starch, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Vinegar, Flavorings Including Paprika, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Fill: Beef, California Pepper Puree (water, California Peppers, Citric Acid), Water, Fire Roasted Tomatoes, Contains 2% or Less of: Corn Starch, Guajillo Pepper Puree (water, Guajillo Peppers, Citric Acid), Vinegar, Garlic Crushed (garlic, Citric Acid), Salt, Flavorings.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Herdez, Cocina Mexicana, Beef Barbacoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Herdez, Cocina Mexicana, Beef Barbacoa Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

How long would it take to burn off the 319.8 calories in Herdez, Cocina Mexicana, Beef Barbacoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.