Calories in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice

At 340.1 calories per serving (1 Serving (312.0g)), El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (70.5% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 989.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enchiladas:tortilla: Corn Flour (ground Corn, Trace of Lime), Water. Filling: Water, Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil Coconut And/or Soybean), Butter (milk Fat), Nonfat Milk, Buttermilk. Di-Sodium Phosphates, Sodium Caseinate, Mono & Di-Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di-Potassium Phosphate, Salt, Natural Flavor, Natural and Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene] and Carrageenan), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto), Modified Food Starch, Contains 2% or Less of: Vinegar, Dehydrated Onion. Queso Gravy: Water, Cheese Sauce (a Dehydrated Blend of Food Starch Modified, Maltodextrin, Whey, Cheese [granular & Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}}, Partially Hydrogenated Soybean Oil, Salt, Whey Protein Concentrate, Lactose, Contains 2% or Less of Sodium Phosphate, Citric Acid, Lactic Acid, Tumeric [color], Yellow 6 Lake), Green Chiles, Bell Peppers, Tomatoes (tomatoes, Citric Acid), Contains 2% or Less of: Modified Food Starch, Dehydrated Onion, Soybean Oil, Vinegar, Flavorings, Dehydrated Soy Sauce (flavor [hydrolyzed Soy Protein, Salt, Corn Syrup Solids], Yeast Extract, Soybean Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chicken Flavor Base (salt, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural and Artificial Flavors, Citric Acid), Guar Gum. Beans: Water, Beans, Contains 2% or Less of: Shortening (refined, Bleached Beef Tallow, Soy-Bean Oil And/or Cottonseed Oil. Bht Added as Antioxidant and Dimethylpo-Lysiloxane Added as Antifoaming Agent), Flavorings, Vinegar, Salt, Yeast Extract, Modified Food Starch, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder). Spanish Rice: Cooked Rice (water, Rice), Tomato Paste, Bell Peppers, Contains 2% or Less of: Flavorings Including Paprika, Vinegar Soy-Bean Oil Dehydrated Onion, Chicken Flavor Base (salt. Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural and Artificial Flavors, Citric Acid), Salt. Modified Food Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

How long would it take to burn off the 340.1 calories in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.