🧪 Nutrition Facts
- Calories 111.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 366.8 mg
- Potassium 105.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 849.8 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.2 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
Heritage Health Food, Corn Dogs contains 111.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (41% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Veggie Dog: Water, Non Gmo Soy Protein, Soy Oil, Wheat Gluten, Methyl Cellulose, Dextrose, Dried Egg White, Salt, Ascorbic Acid, Flavors, Hydrolyzed Non Gmo Soy Protein, Yeast Extract, Caramel, Iron, Vitamin B12, Niacin, Thiamine, Mononitrate, Pantothenic, Acid, Riboflavin, Vitamin B6, Folate, Magnesium, Zinc. Corn Dog Batter: Enriched Wheat Flour, Enriched Corn Flour, Enriched Corn Meal, (enriched with Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Leavening, (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Folate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Heritage Health Food, Corn Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.8 kcal | 5.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 366.8 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 80.3 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 105.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heritage Health Food, Corn Dogs accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.8 calories in Heritage Health Food, Corn Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| CrossFit | 8.4 min |
Find more information on calories burned doing popular exercises.
