🧪 Nutrition Facts
- Calories 191.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 869.8 mg
- Potassium 399.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), New England Style Clam Chowder Soup, New England Style Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Clam Meat, Soybean Oil, Contains Less than 2% of: Modified Corn Starch, Celery, Onions, Salt, Soy Protein Concentrate, Butter (cream, Salt), Cream, Sugar, Clam Base (cooked Clams, Salt, Flavorings, Unsalted Butter [cream, Flavoring], Potato Flour), Clam Extract, Monosodium Glutamate, Carrageenan, Parsley Flakes, Onion Powder, Spice, Disodium Inosinate, Disodium Guanylate, Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Clam Chowder Soup, New England Style Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Clam Chowder Soup, New England Style Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 399.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Style Clam Chowder Soup, New England Style Clam Chowder accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in New England Style Clam Chowder Soup, New England Style Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Pilates | 38.2 min |
Find more information on calories burned doing popular exercises.
