🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rainier Organic Bakery, Sasquatch Grain & Seed Bread contains 109.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (65.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Oat Groats, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Rye, Organic Sprouted Whole Kernel Corn, Organic Sunflower Seeds, Organic Flax Seeds, Organic Wheat Gluten, Organic Malted Barley, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Triticale, Organic Sprouted Whole Grain Spelt, Organic Sprouted Whole Grain Kamut, Organic Sprouted Whole Brown Rice, Organic Sprouted Whole Grain Quinoa, Organic Sprouted Whole Grain Amaranth, Fresh Yeast, Celtic Sea Salt, Organic Sesame Seeds, Organic Poppy Seeds.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainier Organic Bakery, Sasquatch Grain & Seed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainier Organic Bakery, Sasquatch Grain & Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainier Organic Bakery, Sasquatch Grain & Seed Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Rainier Organic Bakery, Sasquatch Grain & Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
