Calories in Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola

With 180.0 calories per serving (1 Serving (150.0g)), Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.9% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit on the Bottom: Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (for Color), Carmine (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3. 9 Whole Grain Granola: Nine Whole Grains (oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Canola Oil, Natural Flavor, Salt, Honey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

How long would it take to burn off the 180.0 calories in Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.