🧪 Nutrition Facts
- Calories 250.2
- Total Fat 23.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Cibo Naturals, Vegan Sun-Dried Tomato Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 81.2% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sun-Dried Tomatoes, Water, Expeller Pressed Canola Oil, Walnuts, Organic Extra Virgin Olive Oil, Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Garlic, Rice Vinegar, Sea Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cibo Naturals, Vegan Sun-Dried Tomato Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cibo Naturals, Vegan Sun-Dried Tomato Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cibo Naturals, Vegan Sun-Dried Tomato Pesto accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cibo Naturals, Vegan Sun-Dried Tomato Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (Moderate Intensity) | 22.5 min |
Find more information on calories burned doing popular exercises.
