Calories in Multi-Grain English Muffins

Multi-Grain English Muffins contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (70.1% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Wheat Gluten, Oat Fiber, Cream Yeast, Contains 2% or Less of the Following: Fiber Base (oat Flakes, Cracked Wheat, Sunflower Seeds, Flax Seeds, and Millet), Grain Base (oat Flour, Barley Flakes, Cracked Wheat, Corn Meal, Wheat Gluten, Rye Meal, Millet, Flax Seed, Wheat Flour, Malt, Contains 2% or Less of the Following: Salt and Spices), Wheat Muffin Base (whole Wheat Flour, Calcium Culfate, Wheat Starch, Slat, Dextrose, Guar Gum, Lactic Acid, Mono-Diglycerides, Fumaric Acid, Ethoxylated Mono-Diglycerides, Contains 2% or Less of the Following: Acetic Acid, Sucralose Potassium Iodate, Azodicarbonamide, Calcium Peroxide and Enzyme), Dough Enhancer (wheat Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono-Diglycerides, Contains 2% or Less of: Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, and Calcium Peroxide), Salt, Soybean Oil, Ascorbic Acid as a Dough Improver, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate, Potassium Sorbate (preservative) and Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multi-Grain English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multi-Grain English Muffins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.

How long would it take to burn off the 79.8 calories in Multi-Grain English Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.