Calories in Herr's, Southwestern Black Bean & Corn Salsa

Herr's, Southwestern Black Bean & Corn Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Sauce (water, Tomato Paste, Salt, Corn Syrup, Citric Acid and Natural Flavoring), Water, Dehydrated Onion, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Red Bell Peppers (peppers, Water, Vinegar, Citric Acid, Salt, Sugar, Calcium Chloride), Black Beans (beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Sugar, Green Chili Peppers (chili Peppers, Water, Salt, Citric Acid) Corn, Vinegar, Cilantro, Dehydrated Green Bell Peppers, Dehydrated Garlic, Salt, Dried Oregano, Dried Basil, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Herr's, Southwestern Black Bean & Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Herr's, Southwestern Black Bean & Corn Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

How long would it take to burn off the 15.0 calories in Herr's, Southwestern Black Bean & Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.