🧪 Nutrition Facts
- Calories 359.6
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.4 mg
- Sodium 104.3 mg
- Potassium 280.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Brooklyn Blackout Cake Ice Cream, Brooklyn Blackout Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Nonfat Milk, Cake Pieces [sugar, Wheat Flour, Coconut Oil, Natural Cocoa, Pasteurized Eggs, Water, Brown Sugar, Powdered Sugar (sugar, Cornstarch), Baking Soda, Natural Flavor, Salt], Fudge Pudding (water, Sugar, Non-Alkalized Cocoa, Cornstarch, Natural Flavors, Salt, Citric Acid), Cocoa, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Brooklyn Blackout Cake Ice Cream, Brooklyn Blackout Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brooklyn Blackout Cake Ice Cream, Brooklyn Blackout Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Brooklyn Blackout Cake Ice Cream, Brooklyn Blackout Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Treadmill Walking (Incline) | 53.3 min |
Find more information on calories burned doing popular exercises.
