🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.3 mg
- Potassium 137.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (75.0g)), Waffles, Multigrain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 324.8mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
(that We Are Proud Of!) Water, Van's 8 Whole Grains Mix (whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth and Millet Flours), Non-Gmo Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Contains 2% or Less: Malt Extract, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Calcium Carbonate, Sea Salt, Cinnamon, Organic Honey, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffles, Multigrain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffles, Multigrain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 324.8 mg | 25% |
| Iron | 2.0 mg | 11% |
| Potassium | 137.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Waffles, Multigrain accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Waffles, Multigrain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
