🧪 Nutrition Facts
- Calories 320.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 560.1 mg
- Potassium 340.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.0g)), Eggplant Indian Bread, Cheese, Eggplant Naan Pizza, Eggplant is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.4% of calories), with a good 3.9g of dietary fiber. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Eggplant, Garlic, Sunflower Oil, Milk, Vegetable Oil (palm Oil, Sesame Oil), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Onions, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Salt, Spices, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Indian Bread, Cheese, Eggplant Naan Pizza, Eggplant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eggplant Indian Bread, Cheese, Eggplant Naan Pizza, Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 170.2 mg | 13% |
| Iron | 4.3 mg | 24% |
| Potassium | 340.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Indian Bread, Cheese, Eggplant Naan Pizza, Eggplant accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Eggplant Indian Bread, Cheese, Eggplant Naan Pizza, Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Elliptical (Low Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
