🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadia, Organic Green Beans is a very low-calorie food at 30.0 calories per serving (1 Serving (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cadia, Organic Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadia, Organic Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadia, Organic Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadia, Organic Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cadia, Organic Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadia, Organic Green Beans
Is Cadia, Organic Green Beans good for weight loss?
Green beans are excellent for weight loss since they're very low in calories—just 30 per serving—while providing fiber and protein to help you feel full. The minimal fat and natural sugars make them a nutrient-dense choice that won't derail your goals.
Is Cadia, Organic Green Beans a good snack for kids?
Most kids enjoy green beans, especially when prepared with a little butter or a mild sauce. Their mild flavor and tender texture make them less intimidating than some other vegetables.
What diets does Cadia, Organic Green Beans suit?
These work well for vegetarian, vegan, keto, paleo, and whole-food diets. They're also suitable for low-calorie and Mediterranean eating patterns.
What does Cadia, Organic Green Beans pair well with for a balanced meal?
Combine them with grilled chicken, baked fish, or lean beef for a complete protein. They also work nicely alongside whole grains like brown rice or quinoa, plus a healthy fat source like olive oil or nuts.
How does Cadia, Organic Green Beans fit into a balanced diet?
Green beans contribute vegetables, fiber, and some B vitamins to your meals while staying low in calories. Adding them to your plate helps you meet daily vegetable recommendations and rounds out meals with nutrients your body needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
