🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olivia Superfree, Pizza Crust contains 99.8 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorghum Flour, Tapioca Starch, Cane Sugar (vegan), Xanthan Gum, Yeast, Palm Oil, Salt, Bicarbonite of Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olivia Superfree, Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olivia Superfree, Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olivia Superfree, Pizza Crust accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Olivia Superfree, Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Yoga | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olivia Superfree, Pizza Crust
Is Olivia Superfree, Pizza Crust good for weight loss?
At 100 calories and just 1g of protein per serving, this crust is relatively light but lacks the protein needed to keep you feeling full, so it works best as part of a balanced meal rather than on its own.
Is Olivia Superfree, Pizza Crust a good snack for kids?
This makes a good pizza base for kids, especially those with gluten sensitivity. The mild flavor and familiar pizza format appeal to most children.
Is Olivia Superfree, Pizza Crust gluten-free?
Yes, this pizza crust is gluten-free, made with sorghum flour and tapioca starch instead of wheat.
What diets does Olivia Superfree, Pizza Crust suit?
Suitable for gluten-free, vegan, and low-fat diets. The high carbohydrate content (22g per serving) makes it less ideal for very low-carb approaches.
What does Olivia Superfree, Pizza Crust pair well with for a balanced meal?
Pair with protein-rich toppings like cheese, eggs, or lean meats, plus plenty of vegetables to create a nutritionally balanced pizza. This combination boosts the protein and nutrient density of the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
