🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Sunridge, Organic Quinoa Coconut Granola with Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunridge, Organic Quinoa Coconut Granola with Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunridge, Organic Quinoa Coconut Granola with Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunridge, Organic Quinoa Coconut Granola with Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunridge, Organic Quinoa Coconut Granola with Mango accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sunridge, Organic Quinoa Coconut Granola with Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunridge, Organic Quinoa Coconut Granola with Mango
Is Sunridge, Organic Quinoa Coconut Granola with Mango good for weight loss?
At 220 calories per serving with 5g of fiber and 6g of protein, this granola can fit into a weight-loss plan as a measured portion—but watch your serving size, since it's easy to overeat with granola. The fiber and protein help promote satiety, though the 15g of sugar per serving is moderately high.
Is Sunridge, Organic Quinoa Coconut Granola with Mango good fuel for endurance activities?
This granola works well as a pre-activity snack or light fuel, with 38g of carbohydrates and a mix of protein to support energy and muscle function. The combination of quick carbs from the mango and sugar plus whole grains makes it suitable for moderate-intensity activities.
How does the fiber in Sunridge, Organic Quinoa Coconut Granola with Mango support digestion?
With 5g of fiber per serving, this granola supports healthy digestion and helps maintain steady blood sugar levels. The oats and oat bran contribute soluble fiber, which feeds beneficial gut bacteria and promotes regularity.
Is Sunridge, Organic Quinoa Coconut Granola with Mango gluten-free?
While the oats themselves are naturally gluten-free, the product contains oats and oat bran, so it depends on whether the oats were processed in a gluten-free facility. Check the package label for a gluten-free certification if you need to avoid cross-contamination.
What should I watch out for with Sunridge, Organic Quinoa Coconut Granola with Mango?
The sugar content at 15g per serving is something to keep in mind if you're limiting added sugars or managing blood sugar. Granola is calorie-dense, so stick to the recommended 55g serving rather than eating directly from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
