🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Sierra, Whole Pinto Beans contains 79.9 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Onion, Iodized Salt and Vegetable Oil (canola And/or Sunflower Seed Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Sierra, Whole Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Sierra, Whole Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Sierra, Whole Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Sierra, Whole Pinto Beans accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in La Sierra, Whole Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Sierra, Whole Pinto Beans
Is La Sierra, Whole Pinto Beans good for weight loss?
Pinto beans are an excellent choice for weight loss because they're filling yet low in calories—just 80 per serving. The 5g of fiber and 4g of protein work together to keep you satisfied longer, which helps reduce overall calorie intake.
How does the fiber in La Sierra, Whole Pinto Beans support digestion?
At 5g per serving, the fiber in these beans promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount also helps stabilize blood sugar levels and can reduce bloating when introduced gradually into your diet.
Is La Sierra, Whole Pinto Beans a good snack for kids?
Pinto beans are generally kid-friendly if your children are used to beans, though the higher sodium content (350mg per serving) is worth noting if you're watching kids' salt intake. Their mild flavor and soft texture make them easier for children to eat than whole beans straight from the can.
What diets does La Sierra, Whole Pinto Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and plant-based diets. They're also compatible with most whole-food and weight management eating patterns.
What does La Sierra, Whole Pinto Beans pair well with for a balanced meal?
Pair them with whole grains like brown rice or quinoa to create a complete protein, then add fresh vegetables like bell peppers, tomatoes, or leafy greens for vitamins and minerals. A small portion of healthy fat from avocado or olive oil enhances nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
