🧪 Nutrition Facts
- Calories 21.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 117.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chatkhaar, Arabian Garlic Sauce is a very low-calorie food at 21.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Garlic, Sugar, Olive Oil, Modified Food Starch, Vinegar, Citric Acid (e-330), Black Pepper, Preservative Sodium Benzoate (e-211), Potassium Sorbate (e-202) and Disodium E.d.t.a. (e-386)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chatkhaar, Arabian Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chatkhaar, Arabian Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 117.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chatkhaar, Arabian Garlic Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Chatkhaar, Arabian Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Gardening | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chatkhaar, Arabian Garlic Sauce
Is Chatkhaar, Arabian Garlic Sauce good for weight loss?
At just 21 calories per serving with minimal fat and no protein, this garlic sauce is extremely low in calories and won't significantly impact your daily intake. However, it provides little nutritional substance on its own, so it works best as a flavor enhancer rather than a meaningful part of a weight loss meal.
Is Chatkhaar, Arabian Garlic Sauce a good snack for kids?
While garlic sauce isn't typically a standalone snack for kids, small amounts can work as a dip or flavor addition to foods they already enjoy. The strong garlic flavor might not appeal to all children, so it depends on their taste preferences.
What diets does Chatkhaar, Arabian Garlic Sauce suit?
This sauce suits vegan and vegetarian diets well, and fits within most general healthy eating approaches. It's also suitable for those monitoring sodium intake in moderation, though each serving contains 117mg.
What does Chatkhaar, Arabian Garlic Sauce pair well with for a balanced meal?
Chatkhaar works wonderfully with grilled vegetables, roasted meats, or as a dip for bread and fresh vegetables. It also complements rice dishes, falafel, or hummus-based meals to add a savory punch.
How does Chatkhaar, Arabian Garlic Sauce fit into a balanced diet?
This condiment contributes minimal calories and nutrients, so it's best used sparingly to add flavor without affecting your overall macronutrient balance. The 2g of fiber per serving is a modest bonus, though you'd need substantial amounts to meaningfully contribute to your daily fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
