🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 539.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Cadia, Organic Shells & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina Flour), Organic Wheat Flour, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Wheat Starch, Salt, Organic Whey (from Milk), Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cadia, Organic Shells & White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadia, Organic Shells & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadia, Organic Shells & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 539.7 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadia, Organic Shells & White Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Cadia, Organic Shells & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 5 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadia, Organic Shells & White Cheddar
Is Cadia, Organic Shells & White Cheddar good for weight loss?
This can fit into a weight loss plan if portions are controlled, since a 70g serving is relatively modest at 260 calories. However, the carbs are substantial at 50g per serving, so you'd need to account for that in your daily intake and pair it with protein and vegetables to stay satisfied.
Is Cadia, Organic Shells & White Cheddar good for muscle building?
The 9g of protein per serving is modest for muscle building, so you'd want to eat a larger portion or combine it with additional protein sources like lean meat, legumes, or Greek yogurt to support muscle growth effectively.
Is Cadia, Organic Shells & White Cheddar good fuel for endurance activities?
This works reasonably well as a pre-activity carb source since 50g of carbs provides quick energy, though pairing it with protein would help sustain you longer during extended activity.
How might Cadia, Organic Shells & White Cheddar affect blood sugar?
The refined pasta and low fiber relative to carbs means this will cause a fairly quick rise in blood sugar, especially if eaten alone without protein or fat to slow digestion.
What should I watch out for with Cadia, Organic Shells & White Cheddar?
The sodium content is fairly high at 540mg per serving—nearly a quarter of the daily recommended limit if you eat multiple servings. Also, the carbs are mostly refined, so this won't provide sustained energy on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
