🧪 Nutrition Facts
- Calories 179.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.8 mg
- Potassium 190.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 79.5 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Cashew Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 2.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Coconut Nectar, Organic Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.4 mg | 19% |
| Potassium | 190.7 mg | 4% |
| Magnesium | 79.5 mg | 19% |
| Phosphorus | 149.8 mg | 12% |
| Zinc | 2.9 mg | 26% ✅ |
| Copper | 0.60 mg | 67% ✅ |
| Selenium | 4.5 µg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Cashew Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Tai Chi | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Milk
Is Cashew Milk good for weight loss?
Cashew milk is relatively low in calories at about 179 per cup, making it a reasonable choice for weight loss when used as a milk alternative. However, it's higher in fat than some other plant-based milks, so portion awareness matters if you're watching your overall calorie intake.
Is Cashew Milk a good snack for kids?
Cashew milk makes a good choice for kids who can't have dairy, with a naturally creamy texture and mild vanilla flavor that most children enjoy. The 5g of protein per serving provides some nutritional value, though you may want to pair it with other protein sources.
What vitamins or minerals stand out in Cashew Milk?
Iron stands out at 3.4mg per serving, which is notably high for a plant-based milk and helpful for those at risk of iron deficiency. While not fortified with additional vitamins like some commercial milk alternatives, the cashew base provides potassium.
What diets does Cashew Milk suit?
This works well for vegan, dairy-free, paleo, and keto diets. It's also suitable for those with nut allergies to tree nuts other than cashews, though anyone with cashew allergies should avoid it.
What does Cashew Milk pair well with for a balanced meal?
Cashew milk works nicely with whole grain cereals, smoothie bowls with berries and nuts, or coffee. It also complements plant-based protein sources like chia seeds or hemp hearts to round out a snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
