🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Borden, Shredded Whole-Milk Mozzarella Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, (anticaking Agent (potato Starch Corn Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borden, Shredded Whole-Milk Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borden, Shredded Whole-Milk Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Borden, Shredded Whole-Milk Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Borden, Shredded Whole-Milk Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borden, Shredded Whole-Milk Mozzarella Cheese
Is Borden, Shredded Whole-Milk Mozzarella Cheese good for weight loss?
This cheese is calorie-dense at about 90 calories per ounce, so it's best used sparingly in a weight loss plan. However, the 6g of protein per serving can help you feel satisfied, making it suitable if you practice portion control.
Is Borden, Shredded Whole-Milk Mozzarella Cheese a good snack for kids?
Shredded mozzarella is a great option for kids—it's mild-flavored, easy to eat, and provides calcium and protein for growing bodies. Most children enjoy it in pasta dishes, on pizza, or as a simple snack.
Is Borden, Shredded Whole-Milk Mozzarella Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate mozzarella better than other cheeses because the cheese-making process removes much of the lactose, though some sensitivity may still occur.
Is Borden, Shredded Whole-Milk Mozzarella Cheese gluten-free?
Yes, this product is gluten-free. The anti-caking agents listed (potato starch and corn starch) do not contain gluten.
What diets does Borden, Shredded Whole-Milk Mozzarella Cheese suit?
This cheese works well for keto, paleo, and Mediterranean diets due to its protein and fat content. It's also suitable for vegetarian diets, though you should verify if the enzymes used are from animal or microbial sources if that matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
