🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sargento, Reduced Fat Sharp Cheddar contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Cheddar Cheese [pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin a Palmitate], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sargento, Reduced Fat Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sargento, Reduced Fat Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
| Potassium | 24.9 mg | 1% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sargento, Reduced Fat Sharp Cheddar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sargento, Reduced Fat Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sargento, Reduced Fat Sharp Cheddar
Is Sargento, Reduced Fat Sharp Cheddar good for weight loss?
This cheese can fit into a weight loss plan when portioned carefully—a single serving delivers 90 calories with 8g of protein to help you feel satisfied. The reduced fat version contains less than half the fat of full-fat cheddar, making it a smarter option if you're watching calorie intake.
Is Sargento, Reduced Fat Sharp Cheddar a good snack for kids?
Kids typically enjoy cheddar's familiar flavor, and the portion size works well for lunchboxes or snacking. Just keep portions modest since it's still a concentrated source of sodium (180mg per serving).
Is Sargento, Reduced Fat Sharp Cheddar suitable for people with lactose intolerance?
While this is a reduced-fat cheddar, it still contains milk as the primary ingredient and will likely trigger symptoms for people with lactose intolerance. Aged cheeses naturally have less lactose than fresh dairy products, but this product's lactose content isn't specified, so those with sensitivity should approach it cautiously.
What diets does Sargento, Reduced Fat Sharp Cheddar suit?
This cheese suits omnivorous, Mediterranean, and low-carb diets well. It's also appropriate for gluten-free eating since it contains no grain-based ingredients.
What does Sargento, Reduced Fat Sharp Cheddar pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or add it to veggie-loaded sandwiches for a balanced snack. It also works nicely melted over steamed broccoli or roasted vegetables to round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
