🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Greek Style Feta Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Greek Style Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Greek Style Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Greek Style Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 240.0 mg | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Greek Style Feta Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Shoprite, Greek Style Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Greek Style Feta Cheese
Is Shoprite, Greek Style Feta Cheese good for weight loss?
Feta is calorie-dense at 80 calories per ounce, so portion control matters. Its high protein content (5g per serving) can help keep you satisfied, but the 6g of fat means a little goes a long way.
Is Shoprite, Greek Style Feta Cheese a good snack for kids?
Kids often enjoy feta's tangy flavor, though its intense saltiness (240mg per serving) and crumbly texture might appeal more to older children than toddlers. It can work in kid-friendly meals like salads or grain bowls when combined with milder ingredients.
Is Shoprite, Greek Style Feta Cheese suitable for people with lactose intolerance?
Most aged cheeses like feta have very low lactose levels since the culturing and aging process breaks it down, making this generally tolerable for people with mild lactose intolerance. However, individual tolerance varies, so those with severe intolerance should proceed cautiously.
What diets does Shoprite, Greek Style Feta Cheese suit?
This cheese fits zero-carb, keto, paleo, and Mediterranean diets perfectly. It's also suitable for low-carb and Atkins approaches.
What does Shoprite, Greek Style Feta Cheese pair well with for a balanced meal?
Pair feta with vegetables like tomatoes, cucumbers, and spinach, or add it to grain bowls with quinoa or brown rice for carbohydrates and fiber. It also complements roasted vegetables, olives, and whole grain breads for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
